Forever Lite Recipies

SHAKE IT UP!

FOREVER LITE SHAKES

Give your body the nutrients it needs with two daily Forever Lite shakes, which provide 100% of the RDI (Reference Daily Intake) of vitamins and minerals, as well as proteins for body building and cell growth and repair. Each shake contains 18 amino acids (including 8 essentials) and trace elements including iron, selenium, chromium and iodine, providing your body with soluble and insoluble fiber. We've also added the antioxidant Beta Carotene and vitamins A and E to help protect against free radicals. Forever Lite is a great-tasting, nutritionally sound meal replacement.
2 Forever Lite shakes have 100% of the RDI of vitamins and minerals. Shake your way to fitness with this assortment of healthy, tasty meal replacements that your whole family can enjoy!

Oatmeal Delight (300 calories)

1 scoop Vanilla Forever Lite Ultra
1 tbsp. Forever Bee Honey or brown sugar
2 tbsp. instant oats
1/2 tsp. cinnamon
10 oz. skimmed/soya milk or water
Blend

Just Peachy (240 calories)

1 scoop Vanilla Forever Lite Ultra
10 oz. skimmed/soya milk
1 fresh peach
1/2 tsp. peach extract
Crushed ice
Blend until smooth

Forever Lite Recipes Taste of Freedom
(180 calories)

1 scoop Vanilla Forever Lite Ultra
4 oz. Forever Freedom
4 oz. orange juice
Crushed ice
Blend until smooth

Peaches n’ Berries (225 calories)

1 scoop Vanilla Forever Lite Ultra
4 oz. Forever Aloe Bits n’ Peaches
5 oz. skimmed/soya milk
1/2 cup frozen raspberries or strawberries
Crushed ice
Blend

Dream Cream (175 calories)

1 scoop Vanilla Forever Lite Ultra
6 oz. fresh orange juice
4 oz. natural sparkling
mineral water
Crushed ice
Blend until smooth

Spicy Double Dutch Chocolate (200 calories)

1 scoop Chocolate Forever Lite Ultra
10 oz. hot skimmed/soya milk
1/4 tsp. ginger
1/2 tsp. cinnamon
1/2 tsp. cloves
1 tbsp. unflavoured gelatin
Blend until smooth

Berry Strawberry (140 calories)

1 scoop Vanilla Forever Lite Ultra
6 oz. natural sparkling
mineral water
4-6 strawberries
Crushed ice
Blend until smooth

After Eight (200 calories)

1 scoop Chocolate Forever Lite Ultra
8 oz. skimmed/soya milk
Fresh mint leaf
Crushed ice
Blend until smooth

Banana Nut Creme (200 calories)

1 scoop Vanilla Forever Lite Ultra
10 oz. skimmed/soya milk
1-2 drops banana extract
1-2 drops black walnut extract
Crushed ice
Blend until smooth

Forever Colada (200 calories)

1 scoop Vanilla Forever Lite Ultra
10 oz. skimmed/soya milk
1/2 tsp. coconut extract
1/2 tsp. Forever Bee Honey
Crushed ice
Blend until smooth

Vanilla Coconut (200 calories)

1 scoop Vanilla Forever Lite Ultra
10 oz. skimmed/soya milk
2-3 drops coconut extract
or shredded coconut* 2-3 drops vanilla extract
* add 45 calories per 1 1/2 tbsp. shredded coconut
Crushed ice
Blend until smooth

Orchard Morning (370 calories)

1 scoop Vanilla Forever Lite Ultra
1 cup apple juice
1/2 cup in-season fresh fruit
1 cup low-fat, plain yogurt
1 tsp. Forever Bee Honey
1 Forever Bee Pollen tablet, crushed
Crushed ice
Blend until smooth

Smooth n’ Fruity (355 calories)

1 scoop Vanilla Forever Lite Ultra
1 cup apple or orange juice
1/2 banana
1 cup low fat plain yogurt
Crushed ice
Blend until smooth

Nut Fudge Drink (225 calories)

1 scoop Chocolate Forever Lite Ultra
10 oz. skimmed/soya milk
1 tsp. Forever Bee Honey
1-2 drops black walnut extract
Crushed ice
Blend until smooth

Tropical Blast (340 calories)

1 scoop Vanilla Forever Lite Ultra
4 oz. skimmed/soya milk
1 tsp. Forever Bee Honey
1/2 banana
1/4 cup shredded coconut
Crushed ice
Blend until smooth

Chocolate-Covered Orange (200 calories)

1 scoop Chocolate Forever Lite Ultra
10 oz. skimmed/soya milk
1-2 drops chocolate extract
1-2 drops orange extract
Crushed ice
Blend until smooth

Butterscotch Swirl (200 calories)

1 scoop Vanilla Forever Lite Ultra
10 oz. skimmed/soya milk
2 tsp butterscotch flavouring
Crushed ice
Blend until smooth

All-Spiced Up (255 calories)

1 scoop Chocolate Forever Lite Ultra
10 oz. skimmed/soya milk
Dash of all-spice
1/2 banana
Crushed ice
Blend until smooth

Peanut Butter Power Treats Calories will vary per added ingredients.

1/2 cup Chocolate or Vanilla Forever Lite Ultra
1 cup natural peanut butter
1/2 cup of your choice:
fresh coconut
granola or oatmeal
raisins
Mix and roll into 1” balls for a handy
snack-on-the-go!

Hawaiian Style (230 calories)

1 scoop Vanilla Forever Lite Ultra
4 oz. Aloe Vera Gel or Forever Freedom
4 oz. Pineapple juice
1/2 c. fresh or frozen pineapple, berries, or other fruit
Crushed ice
Blend until smooth

Chocolate Almond Fudge (200 calories)

1 scoop Chocolate Forever Lite Ultra
10 oz. skimmed/soya milk
2-3 drops coconut extract or shredded coconut
2-3 drops almond extract
Crushed ice
Blend until smooth

Tropical Dream (300 calories)

1 scoop Vanilla Forever Lite Ultra
8 oz. orange juice
1/2 cup crushed pineapple
1/2 banana
Crushed ice
Blend until smooth

Forever Fruit (290 calories)

1 scoop Vanilla Forever Lite Ultra
10 oz. skimmed/soya milk
1/2 banana
3 fresh strawberries
1 tsp. crushed pineapple
1 tsp. orange juice
Crushed ice
Blend until smooth

Choco-Nana Chunk (255 calories)

1 scoop Chocolate Forever Lite Ultra
8 oz. cold skimmed/soya milk
1/2 banana
Crushed ice
Blend until smooth

Forever Lite® - Vanilla
Item #019C 27.66 CAD

For a meal on the go, whether you’re looking to lose weight, gain muscle or just need an energetic boost, reach for Forever Lite® Nutritional Diet Program. Mixed with milk or your favorite fruit juice, Forever Lite delivers a nutritious kick of vitamins, minerals, proteins and carbohydrates. Rich in proteins for bodybuilding, growth and repair, two shakes a day provide 100% of the RDI of many vitamins and minerals. Each shake contains 18 amino acids (including all 8 essential ones) and trace elements including iron, and iodine, plus fiber. To protect against free radicals, we’ve added antioxidant Beta Carotene and vitamins A and E, and used the natural fruit sugar fructose, instead of sugar or aspartame.

Forever Lite is available in vanilla or chocolate flavor. Mixed with skim milk, soy milk or fruit juice, a Forever Lite shake can be a healthy, tasty way to manage your weight. If used as a meal replacement, eat at least one nutritiously complete, low-calorie meal a day, including fresh fruit, vegetables, whole grains and lean protein.

Two shakes provide 100% RDI of the vitamins and minerals stated
Healthy snack or meal replacement
Provides the perfect balance of protein and carbohydrates
Approximately 21 servings per can
No added preservatives

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Forever Chocolate Lite NEW
Item #021C 27.66 CAD

Forever Lite is available in Chocolate flavor. Mixed with low-fat milk, soy milk or fruit juice, a Forever Lite shake can be a healthy, tasty way to manage your weight. If used as a meal replacement, eat at least one nutritiously complete, low-calorie meal a day, including fresh fruit, vegetables, whole grains and lean protein.

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