Monday
Morning
Snack
Lunch
Snack
Dinner
1 Forever Garcinia Plus (20-30 mins before shake)
1 Forever Lite Ultra Shake or smoothie from the recipe menu (see recipes)
1 Forever Lite Ultra Shake or smoothie from the recipe menu (see recipes)
60ml (2oz) Aloe Berry Nectar or Aloe Vera Gel 1 Banana
1 Forever Garcinia Plus (20-30 mins before shake)
2 Forever Lean (immediately before shake)
1 Forever Lite Ultra Shake or smoothie from the recipe menu (see recipes)
1 portion of raw vegetables with 2 tbsp hummus
2 Forever Lean (immediately before shake)
1 Forever Lite Ultra Shake or smoothie from the recipe menu (see recipes)
1 portion of raw vegetables with 2 tbsp hummus
60ml (2oz) Aloe Berry Nectar or Aloe Vera Gel
Fast Break Energy Bar
Fast Break Energy Bar
1 Forever Garcinia Plus (20-30 mins before meal)
2 Forever Lean (immediately before meal)
1 Forever Active Probiotic (before eating your meal)
1 Medium chicken breast/quorn alternative (100g) served with 75g sweet potato, and 125g steamed vegetables
2 Forever Lean (immediately before meal)
1 Forever Active Probiotic (before eating your meal)
1 Medium chicken breast/quorn alternative (100g) served with 75g sweet potato, and 125g steamed vegetables
Tuesday
Morning
Snack
Lunch
Snack
Dinner
1 Forever Garcinia Plus (20-30 mins before shake)
1 Forever Lite Ultra Shake or smoothie from the recipe menu (see recipes)
1 Forever Lite Ultra Shake or smoothie from the recipe menu (see recipes)
60ml (2oz) Aloe Berry Nectar or Aloe Vera Gel
Fresh fruit salad
Fresh fruit salad
1 Forever Garcinia Plus (20-30 mins before shake)
2 Forever Lean (immediately before shake)
1 Forever Lite Ultra Shake or smoothie from the recipe menu (see recipes)
2 pieces of wholemeal toast with 1 tbsp Forever Bee Honey
2 Forever Lean (immediately before shake)
1 Forever Lite Ultra Shake or smoothie from the recipe menu (see recipes)
2 pieces of wholemeal toast with 1 tbsp Forever Bee Honey
60ml (2oz) Aloe Berry Nectar or Aloe Vera Gel
25g mixed nuts
25g mixed nuts
1 Forever Garcinia Plus (20-30 mins before meal)
2 Forever Lean (immediately before meal)
1 Forever Active Probiotic (before eating your meal)
125g Prawns or tofu served with 125g stir fry vegetables, 2 tbsp stir fry sauce and 125g brown rice
2 Forever Lean (immediately before meal)
1 Forever Active Probiotic (before eating your meal)
125g Prawns or tofu served with 125g stir fry vegetables, 2 tbsp stir fry sauce and 125g brown rice
Wednesday
Morning
Snack
Lunch
Snack
Dinner
1 Forever Garcinia Plus (20-30 mins before shake)
1 Forever Lite Ultra Shake or smoothie from the recipe menu (see recipes)
1 Forever Lite Ultra Shake or smoothie from the recipe menu (see recipes)
60ml (2oz) Aloe Berry Nectar or Aloe Vera Gel
1 apple
1 apple
1 Forever Garcinia Plus (20-30 mins before shake)
2 Forever Lean (immediately before shake)
1 Forever Lite Ultra Shake or smoothie from the recipe menu (see recipes)
125g low-fat cottage cheese served on 3 crackers
2 Forever Lean (immediately before shake)
1 Forever Lite Ultra Shake or smoothie from the recipe menu (see recipes)
125g low-fat cottage cheese served on 3 crackers
Aloe Berry Nectar or Aloe Vera Gel
1 chopped carrot served with 4 tbsp hummus
1 chopped carrot served with 4 tbsp hummus
1 Forever Garcinia Plus (20-30 mins before meal)
2 Forever Lean (immediately before meal)
1 Forever Active Probiotic (before eating your meal)
1 medium baked potato with 25g low-fat grated cheddar cheese served with 1 tbsp diced onion, 125g lettuce salad and 1 tbsp light dressing
2 Forever Lean (immediately before meal)
1 Forever Active Probiotic (before eating your meal)
1 medium baked potato with 25g low-fat grated cheddar cheese served with 1 tbsp diced onion, 125g lettuce salad and 1 tbsp light dressing
Thursday
Morning
Snack
Lunch
Snack
Dinner
1 Forever Garcinia Plus (20-30 mins before shake)
1 Forever Lite Ultra Shake or smoothie from the recipe menu (see recipes)
1 Forever Lite Ultra Shake or smoothie from the recipe menu (see recipes)
60ml (2oz) Aloe Berry Nectar or Aloe Vera Gel
125g grapes
125g grapes
1 Forever Garcinia Plus (20-30 mins before shake)
2 Forever Lean (immediately before shake)
1 Forever Lite Ultra Shake or smoothie from the recipe menu (see recipes)
1 small bagel served with light cream cheese
2 Forever Lean (immediately before shake)
1 Forever Lite Ultra Shake or smoothie from the recipe menu (see recipes)
1 small bagel served with light cream cheese
60ml (2oz) Aloe Berry Nectar or Aloe Vera Gel
6 whole almonds
6 whole almonds
1 Forever Garcinia Plus (20-30 mins before meal)
2 Forever Lean (immediately before meal)
1 Forever Active Probiotic (before eating your meal)
75g lean beef burger / or vegetarian alternative served with whole wheat bun and 125g lettuce salad
2 Forever Lean (immediately before meal)
1 Forever Active Probiotic (before eating your meal)
75g lean beef burger / or vegetarian alternative served with whole wheat bun and 125g lettuce salad
Friday
Morning
Snack
Lunch
Snack
Dinner
1 Forever Garcinia Plus (20-30 mins before shake)
1 Forever Lite Ultra Shake or smoothie from the recipe menu (see recipes)
1 Forever Lite Ultra Shake or smoothie from the recipe menu (see recipes)
60ml (2oz) Aloe Berry Nectar or Aloe Vera Gel
125g strawberries
125g strawberries
1 Forever Garcinia Plus (20-30 mins before shake)
2 Forever Lean (immediately before shake)
1 Forever Lite Ultra Shake or smoothie from the recipe menu (see recipes)
3 rye crackers served with 100g ham or 125g cheddar cheese with 125g lettuce salad
2 Forever Lean (immediately before shake)
1 Forever Lite Ultra Shake or smoothie from the recipe menu (see recipes)
3 rye crackers served with 100g ham or 125g cheddar cheese with 125g lettuce salad
60ml (2oz) Aloe Berry Nectar or Aloe Vera Gel
200g low-fat yoghurt
200g low-fat yoghurt
1 Forever Garcinia Plus (20-30 mins before meal)
2 Forever Lean (immediately before meal)
1 Forever Active Probiotic (before eating your meal)
125g cooked linguini noodles served with 75g skinless chicken breast strips/quorn strips, 125g sautéed green or yellow peppers, garlic and onions in 1 tbsp olive oil and 125g tomato sauce and 1 piece French bread
2 Forever Lean (immediately before meal)
1 Forever Active Probiotic (before eating your meal)
125g cooked linguini noodles served with 75g skinless chicken breast strips/quorn strips, 125g sautéed green or yellow peppers, garlic and onions in 1 tbsp olive oil and 125g tomato sauce and 1 piece French bread
Saturday
Morning
Snack
Lunch
Snack
Dinner
1 Forever Garcinia Plus (20-30 mins before shake)
1 Forever Lite Ultra Shake or smoothie from the recipe menu (see recipes)
1 Forever Lite Ultra Shake or smoothie from the recipe menu (see recipes)
60ml (2oz) Aloe Berry Nectar or Aloe Vera Gel
1 fresh grapefruit
1 fresh grapefruit
1 Forever Garcinia Plus (20-30 mins before shake)
2 Forever Lean (immediately before shake)
1 Forever Lite Ultra Shake or smoothie from the recipe menu (see recipes)
1 wholemeal English muffin
2 Forever Lean (immediately before shake)
1 Forever Lite Ultra Shake or smoothie from the recipe menu (see recipes)
1 wholemeal English muffin
60ml (2oz) Aloe Berry Nectar or Aloe Vera Gel
1 plain rice cakes
1 plain rice cakes
1 Forever Garcinia Plus (20-30 mins before meal)
2 Forever Lean (immediately before meal)
1 Forever Active Probiotic (before eating your meal)
100g lean pork chop or quorn roast served with 125g brown rice and 125g cooked spinach
2 Forever Lean (immediately before meal)
1 Forever Active Probiotic (before eating your meal)
100g lean pork chop or quorn roast served with 125g brown rice and 125g cooked spinach
Sunday
Morning
Snack
Lunch
Snack
Dinner
1 Forever Garcinia Plus (20-30 mins before shake)
1 Forever Lite Ultra Shake or smoothie from the recipe menu (see recipes)
1 Forever Lite Ultra Shake or smoothie from the recipe menu (see recipes)
60ml (2oz) Aloe Berry Nectar or Aloe Vera Gel
125g blueberries
125g blueberries
1 Forever Garcinia Plus (20-30 mins before shake)
2 Forever Lean (immediately before shake)
1 Forever Lite Ultra Shake or smoothie from the recipe menu (see recipes)
75g mixed beans served with 75g lettuce, 75g tomato and cucumber
2 Forever Lean (immediately before shake)
1 Forever Lite Ultra Shake or smoothie from the recipe menu (see recipes)
75g mixed beans served with 75g lettuce, 75g tomato and cucumber
60ml (2oz) Aloe Berry Nectar or Aloe Vera Gel
1 stick mozzarella cheese string
1 stick mozzarella cheese string
1 Forever Garcinia Plus (20-30 mins before meal)
2 Forever Lean (immediately before meal)
1 Forever Active Probiotic (before eating your meal)
75g-100g salmon served with 125g angel hair pasta with 1 tsp olive oil and 125g green beans with 1 tbsp toasted almonds
2 Forever Lean (immediately before meal)
1 Forever Active Probiotic (before eating your meal)
75g-100g salmon served with 125g angel hair pasta with 1 tsp olive oil and 125g green beans with 1 tbsp toasted almonds
